Frequently Asked Questions

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Coaching is an interactive experience where we discover and develop your goals and your passions and use them to help you create the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

While I do incorporate evidence based practice, and utilize my experience as a behavioral therapist, coaching and therapy have a few key differences.

• Often people need help navigating their lives, but do not have a clinical disorder. While I am a trained behavioral therapist, and employ evidence based techniques, I commonly find that people seeking guidance, often do not need a clinical diagnosis.
• Coaching allows to provide assistance without the label of a diagnosis.
• Coaching is generally focused on the present and future where therapy may focus on unpacking the past..
• Coaching is typically more action-oriented, with a greater emphasis on goal-setting and accountability.
• Coaching may be less structured than therapy, with a greater degree of flexibility and customization to meet the client's specific needs and goals.